Halin da ake ciki na annobar ya kasance mai muni.Ƙarfafa motsa jiki, ƙara ƙarfin jiki, yarda da rashin jinkiri.
Kowace rana da safe, muna duba yanayin zafin ma'aikata da mutanen da ke shiga da fita, da kuma duba yawan motsi don ganin ko sun je wurare masu haɗari.
Su Xing yana da lokacin yoga sau biyu a mako a cikin dakin nunin.ƙwararren yogi ne ke jagorantar ƙungiyarmu.
Yoga tsari ne da ke taimaka wa ɗan adam isa ga cikakkiyar damarsa ta hanyar wayar da kan jama'a.Matsayin Yoga yana amfani da tsoho da sauƙi don ƙwarewar ƙwarewa, haɓaka ƙarfin jiki, tunani, tunani da ruhaniya na mutane, hanya ce ta cimma daidaituwar jiki, tunani da ruhin motsi, gami da hanyar yanayin jiki, hanyar numfashi, zuzzurfan tunani. , don cimma hadin kan jiki da tunani.Yoga ya ci gaba har zuwa yau, ya zama yaduwa a duniya na aikin motsa jiki na jiki da na hankali.
Yanayin haske a cikin ɗakin nuninmu ya dace sosai don irin waɗannan ayyukan da tunani na yoga.
Yoga yana da fa'idodi masu zuwa ga jiki:
1, asarar nauyi da siffar, ta hanyar aikin yoga na iya yin tsokoki na roba, zai iya yin ƙona kitse, cimma manufar asarar nauyi, a lokaci guda ya sa rabon jiki ya fi dacewa.
2. Daidaita motsin rai da sauke matsa lamba.Tsarin yoga tsari ne na noman kai, wanda zai iya ƙara fahimtar mutane, kiyaye yanayi mai kyau, kuma mafi kyawun sakin matsi na tunani da ciwon tsoka.
3. Yana iya daidaita magudanan jinin jikin dan adam.Yoga, motsa jiki na motsa jiki, na iya inganta elasticity na jini kuma yana da babban amfani ga rigakafin cututtuka na zuciya da jijiyoyin jini.Yi yoga a cikin rayuwar yau da kullun yana buƙatar haɗin kai tare da abinci da sauran abubuwan hutu na yau da kullun, musamman don inganta bacci da sauran abubuwan da yakamata suyi aiki tare, mafi amfani ga jiki.
Wannan ba kawai yana haɓaka lafiyar ma'aikatan suxing ba, har ma yana taimaka musu daidaita motsin zuciyar su, rage matsa lamba da samar da mafi kyawun sabis ga abokan ciniki a cikin mafi kyawun yanayi.
Lokacin aikawa: Satumba-06-2021